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SLT

Why Lo Bosworth stopped doing high-intensity cardio

And the workout she’s now doing instead.

Get ready America: NYC’s cult fave Megaformer studio is coming for you

Looks like the workout’s unstoppable rise is still moving at full (pelvic) tilt.

Exclusive: SLT and Brooklyn Bodyburn are merging—here’s what it means for your Megaformer workouts

Hold on to your carriages.

The best thing SLT’s Amanda Freeman ever did was say “no” to ClassPass

The founder of the boutique fitness world’s equivalent of “Pilates on crack” talks trusting your gut, listening to others, and always keeping meetings short.