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sleep and food

The tryptophan myth: Is your turkey really making you sleepy?

It could be those five servings of stuffing. Just saying.

The sleep-food connection

For sounder shut-eye, scientists say the rules are simple: No pig-outs please.

The worst foods for sleep

Beware: some foods, when consumed too close to bedtime, could be affecting your slumber.

The worst foods for sleep

Beware: some foods, when consumed too close to bedtime, could be affecting your slumber.