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sitting

This Workout Is the Antidote to Sitting Too Much

You guys know our online bud Dave Smith who has created all of these amazing videos for us and is a professional weight-loss coach who was chosen as Canada’s Top Fitness Professional in 2013? Well, he’s back with a new series for us with videos o…

Make It a Game: Tips to Get Up and Moving

Make It a Game: Tips to Get Up and Moving

We are thrilled to have guest writer, Christie Insley, sharing what she does to get up and moving during her long day of sitting at the office and how she burns some extra calories at home. Christie suffered from anorexia as a teenager, but fully recovered and is now focused on just living a happier, […]

This One (Simple) Thing Changed My Health for the Better

This One (Simple) Thing Changed My Health for the Better

As the year starts rounding down (How did it become December? … Seriously!), I naturally begin to reflect on the past 365 days. What worked … what didn’t. What successes I had and what “mistakes” I learned from. It’s already been a year of a lot of firsts (with more to come in 2015!), but a […]

Healthy Workplace: 4 Products to FBG-ify Your Office

workplace products

Most of my habits tend to be pretty healthy. I drink a ton of water, I work out regularly, and I try to eat lots of veggies. I’ve never smoked, and I’m definitely not one to stay up late on a regular basis. But there’s one thing I do a lot that’s pretty freakin’ dangerous. […]