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show me your fit

Your Fitness Stories (Rochelle, Pip and Danielle)

Hi! How has your day been? Mine ended up being a very fun, very intense teaching day. Buff Booty, DJ Dance and Zumba; a trifecta of sweaty happiness. Needless to say, I’m pretty stoked to kick back at the Wildcats game (let’s be real, I’ll probably be jumping up and [...]

Your fitness stories (Jamie, Rebecca, Samantha and Erica)

Yesterday, I write a little post about my Zumba story and put the call out for some of yours. The key to consistency is finding a workout you LOVE and I was so excited to hear about what pushes your workout buttons. I received quite a few awesome comments and [...]

Just what the doc ordered + Friday Faves

Sniffle soup all around!   (Please note the creeper in the background.) Thank you for all of the get-well wishes. I’m still fighting the good fight. Yesterday we laid low, drank lots of tea, watched some Elmo on Youtube while snuggling, and had chicken, carrot and rice soup for dinner. [...]

In the spirit + Friday Faves

Everyone is in the holiday spirit in our house, especially Bella with her snowflake bandana.  We decked the halls the other night, and it always feels so good to take out our ornaments after they’ve been packed away. Last year was incredibly sentimental because when we’d previously packed them up, [...]