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shoulders

Best Arm and Shoulder Workouts to Rock That Bridesmaid Dress

Best Arm and Shoulder Workouts to Rock That Bridesmaid Dress

It’s time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with how you can boost your arm and shoulder strength to rock that bridesmaid […]

Workout I Did: Legs and Shoulders (Not Knees and Toes … Knees and Toes)

Workout I Did: Legs and Shoulders (Not Knees and Toes ... Knees and Toes)

Now that I have one of THE most addictive songs on the face of the planet in my head, I shall begin. (Sorry if the song has made its way into your head, too.) When it comes to my husband’s workouts, there’s always a method to his madness. You think you’re doing a series of […]

Link Love: Yogic superpowers, sexier shoulders, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.