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Shay Kostabi

3 ways to sweat like a fitness insider this March

The ECA/OBOW World Fitness Conference is back, where you can hit workout classes from yoga to boot camp with the industry’s stars.

Class Action: ReXist360 HIIT at The Movement

Star bicoastal trainer Shay Kostabi created this brand-new sweat session that uses serious resistance for total body conditioning (and exhaustion).

Beach Blanket Barre Class: 3 toning moves you do on a towel

Beach towels aren’t just for tanning, they’re for toning. Master barre maven Shay Kostabi demos how to do it on your next beach trip.

A detox workshop for the things blocking your purpose

Need to detox some negative thinking, a stagnant career path, or a few winter pounds? The Re:Create fitness and life-coaching workshop starts Thursday, April 4.