Displaying posts categorized under

Self

6 exercises that will get you obstacle race-ready

Professional Spartan athlete Rose Wetzel shares the moves that will prep you for conquering muddy obstacles—from army crawls to weighted push-ups.

A flowchart solution to finding the perfect sports bra

Do you need max support or are your straps too tight?

Are these the nicest hotel gyms in the country?

The luxe extras in these hotel gyms—sunlit lap pools, climbing walls, fitness classes and more—are so addictive that you may never want to check out.

5 creative egg recipes to shake up your breakfast routine

From savory oatmeal to a Korean-style breakfast burrito, these protein-packed meals will elevate your morning.