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self help

Podcast Ep 52: Danielle LaPorte, Part 1

We can hardly contain our excitement about this interview with the exceptional Danielle LaPorte! She just so happens to be an invited member of “Oprah’s Super Soul 100” and delivers the most amazing truthbombs you are ever going to hear. Ever. …

This Is the Mindset You Need to Lose Weight

If you’ve ever dieted or tried to lose weight before, you’ve likely read a lot of different advice. And a lot of books. And been to a lot of websites. And tried a lot of products. So you, like, KNOW A LOT about what it takes to lose weight…

Go on a Gratitude Run

It’s safe to say that we all have stuff we’d like to change in the world — and in our lives. Like A LOT. And we should absolutely go out there and change and grow and speak our minds and make the world a better place. FOR SURE. But, …

How to Stand Up and Speak Out When You Don’t Know What to Say

Talking about current events right now is … well, it’s awful. And not in a “man, my favorite fitness class got cancelled today” kinda way. It’s more in a “IS THIS REALITY?” end-of-the-world sort of way. (Yes, …