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Sean Vigue

Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean it. Fall means cooler weather, changing leaves, hot apple cider, Halloween decorations and, yes, FREAKY workout videos! Didn’t see …

5 Best Low Back Stretches

No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch somewhere in my lower back region and my usually positive mood will turn south like a humming bird rushing to escape our Rocky Mountain win…

Top 5 Warm-Up Exercises for Runners

I’ve recently taken up trail running since moving from Florida to a much higher elevation in Colorado and have gained a new appreciation for the power of a thorough warm-up routine. Heading out on the trail, road or treadmill for that adventurou…

12-Minute Fat-Burning Cardio Core Bodyweight Workout

We teased last year (that sounds so funny since it was just a week ago, right?) that we’d be introducing a few new things around here. One of those things is more content and workouts from some of our favorite Fit Bottomed Dudes. And you simply …