Displaying posts categorized under


Does heat really make you extra flexible?

The medical community has known for years that deep heat can help transform stiff muscles into bendy rubber bands, and now a new study shows just how incredibly effective it can be.

My First Time Relaxing—and Getting Sweaty—in an Infrared Sauna

My First Time Relaxing---and Getting Sweaty---in an Infrared Sauna

I’m pretty much a sucker for anything that has “spa” in the title. Massages, facial treatments, acupuncture…if it’s supposed to be relaxing and good for you, sign me up. So when I had the chance to try an infrared sauna therapy session at Sunlight Day Spa—which is a part of the company Sunlighten that just [...]