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Rupa Mehta

5 ways to quit beating yourself up at your workouts

There’s nothing like waking up at 6:00 a.m. for boot camp…only to spend the entire hour judging yourself. Don’t let it happen with these tips.

With NaliniKids, Rupa Mehta takes her positive message to NYC middle-schoolers

The Nalini Method founder and do-gooder takes her mind-body philosophy into New York City public schools.