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Running

13 Things to Know Before Training for Your First Ultramarathon

  Ultramarathon. It has nice ring to it, doesn’t it? Nothing inspires oohs and aahs quite like mentioning that you run them. The odds are that once you’ve got a couple of marathons under your belt, the thought will — at some poi…

Sightseeing on the Run: My London Running Tour

I truly believe the best way to get a good feel for a city is by exploring it on foot. I didn’t fall in love with New York until I had an opportunity to stroll the streets from the Lower East Side up to Central Park — but from that day for…

5 Yoga Poses for Runners

If you’ve been pounding the pavement for years as a runner, an achiness may have crept into your 8-minute mile. Whether it’s soreness in the knee, tightness in the hips and groin, or an upset ankle, missteps taken along the running path can be all…

5 Yoga Poses for Runners

If you’ve been pounding the pavement for years as a runner, an achiness may have crept into your 8-minute mile. Whether it’s soreness in the knee, tightness in the hips and groin, or an upset ankle, missteps taken along the running path can be all…