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running advice

11 safety tips for winter running

Want to keep your outdoor running routine going strong this winter, despite the chill and the dark? Read up before you lace up.

3 reasons you should really add yoga to your race training plan

The things most runners really need (besides sneakers and mileage), you can get from adding yoga to your training plan, says Nike Master Trainer Traci Copeland.

5 cool runners share their (quirky) marathon day practices

You’ll never guess what gets these marathon masters revved up and ready to go on the big day.

Marathon nutrition: Your guide to eating well while you train (and race!)

Gearing up for November 2 (or another fall marathon)? What you should be eating daily—plus before, during, and after your long runs.