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runner stretches

Link Love: Red wine’s health benefits, yoga in stilettos, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

Yoga for Runners: 3 moves to open up your chest

Training for a fall race or marathon? Get tips from Yoga for Athletes’ Emilie Smith on how to improve your running posture and breathe better.

Yoga for Runners: 3 stretches for your hard-to-reach IT bands

Training for a fall race or marathon? Get tips from Yoga for Athletes’s Emilie Smith for tackling the common issue of tight IT bands.

Yoga for Runners: 3 poses to help your hamstrings

Training for a fall race or marathon? Get tips from Yoga for Athletes’s Emilie Smith for tackling the common issue of tight hamstrings.