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Rob Sulaver

Power Swaps: The game-changing habit that revs your metabolism

The tiny (but hefty) exercise tweak that will seriously boost calorie burning, for hours after your workout.

How to start lifting heavy weights

Lifting heavy weights is a super-efficient way to build metabolism-revving muscle, strong bones, and a toned body. Here’s how to get started.

How to pick the right weight

Picking the correct weight from the rack can be a tricky endeavor if you’re new to lifting. Here’s how to find the one that’s a fit for you.