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rest days

Embrace the Breaks: Learning When to Rest, One Ankle Tweak at a Time

Embrace the Breaks: Learning When to Rest, One Ankle Tweak at a Time

A couple of weeks ago, I tweaked my ankle while doing box jumps with a gal from Mark’s boot camp. I came down on it terribly wrong, and it hurt something awful. You’d assume I’d take it easy and let it heal. But I iced it and got right back in the gym. Fast forward […]