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Resistance band

A Mini Band Strength Circuit You Can Do Anywhere

My clients ask about travel workouts all the time. And can you blame them? I mean, why put your training on hold just because you’re hitting the beach or going to a work conference? In the past, I’ve given them body weight workouts like th…

3 Easy Resistance Band Moves from Star Trainer David Kirsch

I work from home but make it a point to either get outdoors for a power walk or hit the gym for strength training. I mean, I love my house and all but the change of scenery is needed. But the past few weeks I’ve been stuck at home while our house go…

Resistance Band Exercises: 5 to Try

resistance band

Resistance bands are an inexpensive — and indispensable — tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that all sounds […]

Becoming Power 4 Pink with Patricia Friberg

Becoming Power 4 Pink with Patricia Friberg

For me, pink is one of those colors. I’m not quite sure if it’s the feminine hue or the way it complements my heavy lifting…ahem, giving me the “Yes, I am a woman, and, yes, I can lift that!” attitude, but nevertheless, it reminds me that I am strong, beautiful and can conquer the world—just [...]