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How an FBG Does Myrtle Beach

My husband and I have very different ideas of what constitutes a successful beach vacation. He sits squarely in the sit-on-the-beach-and-do-as-little-as-humanly-possible camp while I prefer something a little more active. The reality is that my body a…

3 Spa Services to Book Now That Aren’t a Massage

When Erika and I see each other it’s usually over lunch to talk FBG or we’re at the gym, sweaty AF. So imagine our delight when we got to meet up for some spa services and pampering at Sunlight Day Spa in Kansas City? via GIPHY I’d b…

Get Your Massage on: Wahl’s Massager

diy massage

How many times have you finished a hard workout (or, you know, woken up a day or two after a serious sweat session) and wished above all else that you had a massage therapist on retainer? I mean, sure, you can always pull out the foam roller or roll around on a tennis or lacrosse ball […]

How to Find What’s Stressing You Out and Kick It to the Curb

How to Find What’s Stressing You Out and Kick It to the Curb

Stressed out and busy to the max? Oooh, today’s 10-Minute Fix from our The Fit Bottomed Girls Anti-Diet video series is so for you! Instead of just running around acting like your head got chopped off or rushing about wishing there were more hours in the day, set aside 10 minutes to do this quick exercise that will […]