Displaying posts categorized under

recovery

New Drug-Free Tools for Pain Relief

My workout philosophy is “work hard, recover harder,” so I’m always on the lookout for new tools that will help me bounce back quickly. I give lots of bonus points for easy-to-use and innovative drug-free tools. I had a chance to try…

3 Ways to Recover Harder, Better, Faster

You know that Daft Punk song “Harder, Better, Faster“? Well, that’s basically how I like to recover. Because who wants to waste time between workouts doing anything else other than becoming even more badass? Not me. (Unless it involv…

When to Prioritize Rest

To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray area but with experience you get better at figuring out what the right answer is f…

This Is What Happens to Your Body When You Sleep and It’s Awesome

We all know how refreshing a good night of sleep can feel. And we’ve probably all read that quality sleep is a key way to help you recover from workouts better and more quickly. But do you know why? This infographic from the Sleep Matters Club …