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push-ups

How to Get the Most From Your Push-Up Workouts

When it comes to bodyweight training, push-ups are a staple exercise that you likely already include in your workouts. And it’s for good reason — push-ups are an amazing way to train your chest, shoulders, arms, and core all in a single move…

Push It Real Good With the July Fit Bottomed Challenge

Push It Real Good With the July Fit Bottomed Challenge

When’s the last time you jammed out to some Salt-N-Pepa? Been awhile? Or was it just 10 minutes ago? We think you can never get too much. Especially of this jam. And especially in July. Why? Because it’s pretty much the inspiration for this month’s new Fit Bottomed Challenge* (click on the image below or here […]

Tips for the Perfect Push-Up

Tips for the Perfect Push-Up

We are thrilled to have guest blogger Kris Goldman today to share her awesome tips for the classic, much-loved push-up! Kris is a certified personal rrainer (NESTA) coaching at Pure Austin Fitness in Austin, Texas. She believes in training the whole person — mind and body — in order to help individuals find success in health and fitness […]

9 ways to supercharge your push-ups

The old-fashioned exercise has a lot more potential than you might think.