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8 of your weirdest body quirks, explained

Doctors weigh in on your body’s strangest behaviors, like contagious yawns, muscle twitches, and hiccups that come out of nowhere.

10 really good reasons to take up running this spring

From better sleep to stronger bones, these are just a few of the many benefits pounding the pavement can have on your body and mind.

7 essential exercises for core strength

Pilates-based moves that tone and strengthen abs fast.

Delicious no-bake nutrition bars for on-the-go snacking

8 ways to power up for your workout (or meeting) without reaching for packaged snacks filled with artificial ingredients and preservatives.