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4 simple rules for eating fruit

How to make sure you’re eating the right kinds and reaping all the super-healthy benefits.

6 common myths about Greek yogurt

Different brands use different recipes, which means the protein, sugar, and added ingredients can range a whole lot. Here, we set the record straight.

Olive oil’s strangest health benefit?

You know that olive oil is full of good fats, but according to a recent study, it may also help you lose weight—and you don’t even need to eat it.

Mind-body movement: New research on how exercise impacts mental health

A new study shows that exercise’s mental health benefits may stem from the social aspects of working out.