Displaying posts categorized under

prenatal fitness

{Family} How workouts have changed: end of third trimester

We’re down to the last haul. I think? I hope. It’s definitely hit the point where I’m convinced I’m going to be pregnant forever. Thank you again for all of your wonderful comments on my last post. I really appreciate all of the kind words, sweet emails, virtual hugs and support. <3 It also made […]

Family: Core training during pregnancy

aka tips as you work your way to a reverse six-pack

Prenatal yoga modifications

Hi friends! How’s the morning going? Hope you’re enjoying the day so far! I’m really excited about today’s post because it’s something that took me a while to learn, and is also a popular reader’s request. When I ran my blog survey, so many of you expressed interest in more prenatal and postnatal workout tips […]