Displaying posts categorized under

pregnancy tips

Podcast Episode 36: Pre- and Post-Pregnancy Workout Expert Sara Haley

Whoa, baby! Ready to bust some pre- and post-pregnancy fitness myths? Then get ready to learn a WHOLE LOT from fitness expert Sara Haley because we get down into the nitty gritty details about all things pregnancy when trying to exercise, plus how to …

Third Trimester Pregnancy Workout Modifications: Weeks 33-38

Third Trimester Pregnancy Workout Modifications: Weeks 33-38

Holy goodness am I pregnant now. I recently wrote over on Fit Bottomed Mamas about how I have more of everything — and I definitely have more baby in that belly. (And I’m writing this in early February, so by now, I could either have a baby out in the world or still be pregnant and […]

Third Trimester Pregnancy Workout Modifications: Weeks 27-32

Third Trimester Pregnancy Workout Modifications: Weeks 27-32

Yep. I’m feeling — and looking — pretty pregnant these days! Now officially in my third trimester and with far less than three months to go, I’m sporting some of the stereotypical pregnancy symptoms these days: swollen feet and hands, a few cravings (lately cranberries and anything pickled — but not together), and doing things like […]

More Pregnancy Workout Modifications: Weeks 22-26

More Pregnancy Workout Modifications: Weeks 22-26

Guys, things are getting weird. And by “weird,” I mean pretty darn obviously different. Um, I have a giant bump to maneuver around and to ensure stays safe when working out! I know, it’s sooo Captain Obvious, and I knew it was coming, but, dude, weird. (In a really fun way.) A month ago, I […]