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Power Swaps

Power Swaps: The simplest ways to beat winter blues

Seasonal affective disorder can be a huge bummer, but there are simple steps you can take to keep it at bay.

Power Swaps: The best way to get a great night’s sleep

Turns out, you may be using your alarm clock in totally the wrong way. (Yes, really.)

Power Swaps: The game-changing habit that revs your metabolism

The tiny (but hefty) exercise tweak that will seriously boost calorie burning, for hours after your workout.

Power Swaps: The best way to get calm…fast

Why mind-body guru Ashley Turner believes trimming your meditation routine to moments might be the best thing you can do for yourself.