Displaying posts categorized under

posture

My Mindful March Streak: Paying Attention to Posture

My Mindful March Streak: Paying Attention to Posture

I was a little late in picking my streak for March, so when I saw Kristen’s post on posture, I knew immediately that’s what I wanted to streak about. While the Fit Bottomed Challenge technically recommended yoga, meditation, journaling or eating mindfully, I decided to make my own rules. I guess you could say that […]

Don’t Just Stand There, Take Up Space

take up space

Wherever you are, whatever you’re doing, take note of your posture, just as it is, right at this moment. How straight is your back? Is your head held high? Are your feet planted firmly? If not — well, first off, go ahead and straighten up (and I’ll go into why this is so, so crazy […]

How to get perfect posture, according to the Ken Doll of the fitness world

Jason Wimberly is way more than an oiled six pack. Here’s how to stand with the trainer’s level of poise and confidence, Barbie arches not required.

Burn More Calories With This Simple Trick …

Burn More Calories With This Simple Trick ...

Ever wondered which position on the elliptical burns more calories? And just how much extra energy you burn by moving those handles? Well, the good folks at Cybex International conducted a study that was published in the Journal of Exercise Physiology about its Cybex Arc Trainer (love that piece of equipment — it’s kind of like an elliptical but […]