Displaying posts categorized under

Pole dancing’

Pole Fitness for All: 7 Tips to Give It a Try

Pole Fitness for All: 7 Tips to Give It a Try

We are thrilled to have guest writer, Lauren Engle, today sharing some tips she learned while learning pole fitness! She is a 20-something South Jersey native trying to survive the Baltimore/DC Metro grind. She has a desk job that has to be supplemented with house/yardwork and pole fitness. When Lauren isn’t trying out new recipes […]

Tips for Your First Pole-Dancing Class

Tips for Your First Pole-Dancing Class

Hold on to your knickers folks, but the notoriously “so bad it’s hilarious” movie Showgirls was introduced to the world nearly 20 years ago! In 1995, the squeaky clean Saved by the Bell star Elizabeth Berkley played stripper (I mean dancer) Nomi, and it caused something of a media sensation at the time. Oh, boy, how […]