Displaying posts categorized under

plank

4 Stability Ball Plank Variations for a Seriously Solid Core

We all know the plank — the King of Core Stability. It’s a move you can stop, drop and do pretty much anywhere. For good reason, the plank continues to steadily replace the situp or crunch as the test of core strength in the health and fi…

Workout I Did: Rowing and Planks

One of the best things about having awesome business partners who work out a lot is getting inspired for my own workouts after seeing what they’ve done. We share our workouts all the time here, but we recently joined Viber and have a Fit Bottom…

Take the 10-Minute Push-Up and Plank Challenge

Take the 10-Minute Push-Up and Plank Challenge

Got 10 minutes? Then you can do this killer 10-minute push-up and plank challenge! I did a version of this at my gym The Fit Pit a few months back, and now it’s my go-to upper-body and core workout when I can’t get to the gym and don’t have a lot of time, but want to do […]

Workout I Did: All the Planks! (ALL of Them!)

Workout I Did: All the Planks! (ALL of Them!)

I’ve always harbored a real affinity for planks. Number one, they’re (relatively) easy to do wherever you are — they require so little room that I’ve done them in New York hotel rooms. (I might’ve had my head at one wall and my feet near the other, but still, I could do it.) Number two, […]