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personal trainer

Instructor Training and The Importance Of Continuing Education

Focus There are dozens of ways in which future instructors receive training. Some programs meet national standards-others miss the mark entirely. How can instructors evaluate various training programs? What should they include? How important is it that…

5 great personal training apps to help you get fit without a coach

Want to get fit but don’t have the money for a personal trainer or feel lost at the gym? These apps can help.

7 real benefits of working with a personal trainer

Considering personal training? There are a lot of good reasons why everyday folks should consider going one-on-one once in a while.