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pain relief

New Drug-Free Tools for Pain Relief

My workout philosophy is “work hard, recover harder,” so I’m always on the lookout for new tools that will help me bounce back quickly. I give lots of bonus points for easy-to-use and innovative drug-free tools. I had a chance to try…

An Easy Fix for Better Posture and Less Back Pain (With Giveaway!)

An Easy Fix for Better Posture and Less Back Pain (With Giveaway!)

Ever had back pain? Wish you had better posture? Most of us can probably say “yes” to at least one — if not both — of these questions. I myself am lucky enough to have never had back problems (knock on wood, yo!), but my posture isn’t the greatest. And seeing that I can sit […]

4 Options for Natural Pain Relief

4 Options for Natural Pain Relief

My warrior mentality usually serves me well. I rarely wimp out on a workout and I understand how important it is to keep the body moving, but sometimes, this same mindset has turned around and bitten me in the butt. It is paramount to listen to your body and know when to take a break […]

3 Products to Improve Your Recovery After a Tough Workout

3 Products to Improve Your Recovery After a Tough Workout

Whether you’re training for a race or simply pushed it hard at the gym and are feeling the effects, we rounded up three new products that we are loving to help speed our recovery. From muscle-soreness relief to compression to getting an ice bath on the go (really!), they’re sure to help you get back [...]