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overeating

21 Days Eating at the Kitchen Table

21 Days Eating at the Kitchen Table

It’s now been 21 days since I’ve sat down in front of the TV and ate. And … it was hell. The first meal I had was breakfast (duh). I sat down in the morning in complete silence, awkwardly (somewhat) enjoying my omelette. It was weird. Then lunch came — same thing. My only company was […]

Okay, so you overate this weekend. Now what?

How to bounce back when you’ve overdone it.

Can Junk Food Give You a Junk Mood? This Book Says Yes!

Can Junk Food Give You a Junk Mood? This Book Says Yes!

Ever noticed how you can be in a really good mood, have a not-so-healthy meal and then feel like poo? Or be in a not-so-great mood and eat healthier foods and feel a bit better? That’s pretty much the whole idea behind the new book Junk Foods and Junk Moods: Stop Craving and Start Living! by health coach Lindsey Smith. [...]