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outside

Want to Feel Good? Get Outside! Why Outdoor Workouts Are Sooo Good for You

Want to Feel Good? Get Outside! Why Outdoor Workouts Are Sooo Good for You

With the leaves falling in gorgeous hues of red, yellow and orange (the above image is actually from my running trail!), now is the perfect time to ditch the gym for a few workouts, get outside and embrace good ol’ nature! Recently, there has been tons of research that has focused on the so-called “nature connection,” […]

Master the Art of Healthy Grilling With These 7 Tips

Master the Art of Healthy Grilling With These 7 Tips

I can’t imagine a single food lover who hasn’t at one time taken a peek at Top Chef, Hell’s Kitchen, Iron Chef, or any of those foodie fun shows (I love judgment day the most!). Those people are definitely food masters, and when I watch them I think, “Man, if only I could be that [...]