Displaying posts categorized under

outdoor fitness

The Vitamin D Playground Workout

Skip the serious New Year gym crowds and take your workout onto the playground with three challenging moves for a really fun sweat session.

19 convincing reasons to start running now

More energy, less stress, a healthier heart…those are just the beginning.

Why you should try kayaking this weekend

Paddling a kayak is a fun way to get in some strength training in the sun, but what about the lessons you may learn about living well?

Why you should try kayaking this weekend

Paddling a kayak is a fun way to get in some strength training in the sun, but what about the lessons you may learn about living well?