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Orangetheory Fitness

How to Keep Your Metabolism Burning Long After You Leave the Gym

Love the feeling that comes with a really great workout? Hey, us, too! And today, in this guest post, Brent Frayser — a media relations representative for Orangetheory Fitness and a graduate of the University of Mississippi with a bachelor’s …

Workout I Did (and Survived!): Orangetheory Fitness

Workout I Did (and Survived!): Orangetheory Fitness

I’m always looking for a new challenging workout (why I go to the gym that I do!). And I remember reading Crystal’s recount of her time at an Orangetheory Fitness class and thinking to myself: “Man, that sounds hard/fun! Too bad there’s not one in Kansas City yet.” Then, boom! One opened in Kansas City — well, […]