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5 Must-Do Yoga Poses for Desk Jockeys

If you’re anything like the average American, you probably spend more than half your day sitting — much of this time in front of computer at the office. Unless you’ve been living under a rock, I’m sure you’ve heard about…

Office Exercises: Fitness Tools You Can Hide in Your Desk

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So you’re pulling long hours at the office. And I’m not talking about a home office with a treadmill next to your desk — I’m talking about a multi-person office, where there’s, like, a dress code and cubicles and an actual water cooler. When you’re coming in early, leaving late and trying to, you know, […]

Healthy Workplace: 4 Products to FBG-ify Your Office

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Most of my habits tend to be pretty healthy. I drink a ton of water, I work out regularly, and I try to eat lots of veggies. I’ve never smoked, and I’m definitely not one to stay up late on a regular basis. But there’s one thing I do a lot that’s pretty freakin’ dangerous. […]

Work at Home? 10 Ways to Stay Healthy

Work at Home? 10 Ways to Stay Healthy

Having a home office and working from your casa may seem like a perfect dream. You have no boss popping up behind you. No coworkers to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks—also presents some unique challenges when it comes to maintaining a [...]