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The FBGs’ Complete Guide to Hydration for Exercise

The FBGs' Complete Guide to Hydration for Exercise

It’s hot out there, y’all. Not just a “glistening sweat” type of hot, but an “I stopped running 30 minutes ago, and I’m still dripping everywhere” kind of hot. Water is my best friend right now—if I’m not pouring it all over myself in an effort to cool, I’m drinking as much as I can. [...]