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nutrition advice

3 myth-busting facts that will totally change what you think about sugar

Our new survey shows that most of you want to give up the sweet stuff—but aren’t sure how to go about it. Here’s your guide.

The 6-ingredient, gut-friendly salad Tracy Anderson swears by

It’s super simple, packed with probiotics, and undoubtedly Gwyneth-approved.

These gut-healthy supplements could help you get your best skin ever

How to get a radiant complexion? It’s all about digestive enzymes and probiotics, an integrative doc says.

How to “read” your face to decipher the root cause of a breakout

Ready to play skin detective? Here’s your guide to face mapping.