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natural pain relief

9 healthy foods to eat for pain relief

Six common aches and pains and the foods that help fight them.

8 reasons to book a massage

Massage therapy can alleviate muscle soreness after exercise and improve blood flow. Check out some other great reasons to book an appointment ASAP.

Link Love: Red wine’s health benefits, yoga in stilettos, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

Why you should make arnica your running buddy

Many a marathoner has trained with this all-natural pain reliever. You probably should, too. Here are five arnica salves we love.