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myofascial release

Simple Myofascial Release

Tight muscles can cause extreme pain and we are all susceptible to them – especially around the neck, shoulders and lower back area. Myofascial release is a form of soft tissue therapy which works to release contracted muscles and improve blood flow to the area. A large portion of back, neck and shoulder pain is caused by musles which have seized up and are causing discomfort by either putting pressure on a nerve or just giving us a constant feeling of stiffness.