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muscles

How To Build Quality Muscle Through Burpees With a Push-Up Superset

Nowadays a lot of people are committed to stay fit and to look their best but it isn’t an easy goal. You have to devote a lot of time to it, and time has become one of the most expensive commodities in this busy world of ours so we have no choice but…

Aromatherapy and the Muscular and Skeletal System

While the skeleton gives form, support and protection to the body, the muscles are concerned with movement. When our joints and muscles are supple and mobile, we radiate vitality and are much more resilient to the stresses and strains of life. Indeed, …

The Musculoskeletal System: Structure, Function, and Exercise Application

Scientists have always been interested in the structure and movement of the human body. The ancient Egyptians are believed to have been the first people to study anatomy. In the middle of the 4th century B.C., Hippocrates, the “Father of Medicine…

How Do The Muscles Help Parts of The Body To Move?

Altogether there are more than six hundred muscles in the body. Some are large and some are very small. In general, they are distributed over the outside of the skeleton, although some make up parts of the vital organs inside. The largest are always fo…