Displaying posts categorized under

Muscle

Podcast Ep 41: Jaret Grossman of Muscle Prodigy

If you are looking to gain some muscle (and according to this insanely popular post from our site, many of you are!), get ready to learn how to get lean and strong with today’s guest Jaret Grossman of Muscle Prodigy. Jaret amassed more than 30 milli…

Getting Swole: What Makes Muscles Grow?

Have you heard? Muscles are totally in right now! And it’s a trend that I’m absolutely loving. More and more women are getting serious about strength training and I couldn’t be happier about it. We should all be paying far more atten…

Focus on the Muscle, Not the Weight

Focus on the Muscle, Not the Weight

I talked about this before, how my scale gave me false hope when its battery was dying. It randomly told me I dropped a significant number of lbs when in fact I was nowhere near dropping those pregnancy lbs. I came to the conclusion that once again, it didn’t matter what the number on the […]

6 Faster and Safer Ways To Gain Muscle Strength

6 Faster and Safer Ways To Gain Muscle Strength

For Fit Bottomed Dudes’ Week, we are super pumped to be featuring a post from Dave Asprey on how to gain muscle strength! Dave is the mastermind behind the whole Bulletproof coffee thing that everyone is talking about (including us!). A Silicon Valley tech entrepreneur who spent 15 years and $300,000 to hack his own biology, losing 100 pounds, upgrading […]