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Muscle Building

Protein for Building Muscle?

Protein and Muscle are two things that go hand in hand. When you think of the best nutritional strategy to build up a lean and muscular physique most people will just think they have focus on eating lean protein like chicken, cottage cheese etc…. Some bodybuilding magazines and sites will even go as far as suggesting you eat your bodyweight (LBS) in grams of protein – so if you weigh 180lbs you should eat 180 grams of protein a day!