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Movement

Putting the Fun in Functional Movement

When I hit New York earlier this month to present at the IIN conference, I scheduled my trip so that I’d have a bit of extra time to meet up with friends and have a little fun. In some cases, this was in the form of meeting pals for drinks (re…

At-A-Glance Guide To Healthy Eating

• Buy organically grown food if you can. But don’t fret if you can’t. Worrying too much about your diet will only lead to stress, which can be much more harmful than a few additives. • Eat whole meal bread and other complex carbohydrat…