Displaying posts categorized under

morning

Why I Gave Up Early Morning Workouts

If I was told I’d be writing this post a year ago, I’d be all … via GIPHY Because I have loved, loved, loved my early morning workouts. Hell, I recommended them (and still do) to so many people! They energized me. They put me and my…

5 Steps to Make Morning Workouts a Habit

It’s 6 a.m. and your alarm sounds, hopefully to the beat of your favorite song rather than one of those annoying buzzers. You’re super tempted to hit snooze (like five times) and roll over for a few more zzz’s. Before you do, think about how…

Do These 5 Things to Make Your Mornings Better

Weekday mornings can be difficult, especially Mondays. Your bed warmly beckons you back into its comforting cocoon of blankets and sheets. You stop to rest your head — only for a moment — but soon you’re hastily rushing out the door. Mas…

How to Make Gabby Douglas’ Morning Routine Work for You

I think all of us have seen Gabby Douglas on the mat at this Olympic Games and the last Summer Olympics and been like WOW. Talk about a young woman who is strong, graceful and just powerful. And we all know that, obviously, she spends a lot of time in …