Displaying posts categorized under

mood

The Good Mood Enabling Playlist

We believe in the power of music and take our playlists very seriously. Picking just the right tune for each theme is a science. We want to make sure they get you super motivated. Today’s playlist is designed to put you in a good mood, whether…

The Better Mood Workout

The Better Mood Workout

Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was on my way to the gym when I received a world-stopping message that had me so stressed I walked into my gym and had to force myself not to cry. I was super stressed out, […]

Does Junk Food Affect Your Mood?

Does Junk Food Affect Your Mood?

The book we reviewed earlier this week, Junk Foods and Junk Moods, posed a good question: Do junk foods cause junk moods or do junk moods cause us to eat junk foods? Either way, we all know that we shouldn’t eat a lot of junk food. Because we preach the “all good things in moderation” rule here [...]