Displaying posts categorized under

Mobility

Stretching, Foam Rolling, Yoga Tune Up or Lacrosse Balls: Confused Yet?

Stretching, Foam Rolling, Yoga Tune Up or Lacrosse Balls: Confused Yet?

Remember when Tish found stretching perfection at Kinesis? Well, Coach Kimmie is dropping the knowledge down on us about all things flexibility and mobility in today’s guest post! Read on for how to improve your workouts, find the right tools for your fit life and reduce your risk of injury — plus just feel better! Flip […]

Workout I Did: Injury Rehab and Massage Ball Therapy

Workout I Did: Injury Rehab and Massage Ball Therapy

Injuries, ughh, I HATE THEM! But, the little buggers happen now and again and you’ve just got to deal. (Or ignore them and risk really tearing something up!) And, that’s where I found myself early this month — injured — sacroiliac joint dysfunction to be specific; hurt like hell. The SI (sacroiliac) joint is the spot in […]

Physical Therapy: Is It for Everyone?

physical therapist

When I started seeing a physical therapist for my knee last fall, it wasn’t my first time there — I’d already been going for my TMJ pretty frequently. However, when I went for the knee, I saw someone new, and he was very interested in not just how my knee moved and worked, but how […]

3 Tips to Staying Injury-Free in CrossFit

3 Tips to Staying Injury-Free in CrossFit

Today’s CrossFit tips post is from Estelle Townshend, creator of Strong in a Thong and Luminate Retreat. If you’re getting into CrossFit, these tips about how to stay injury-free are a must-read! So you’ve heard about CrossFit. You’ve seen awesome, sexy photos of women working out with six packs and about one percent of body fat. […]