Displaying posts categorized under

mini-workout

5-Minute Pre-Shower Workout

I have a confession to make. Sometimes, I use the fact that I’ll have to shower after as an excuse to not workout. It’s a legitimate problem though — and I know I’m not alone. Don’t act like you haven’t done the same b…

5 Affordable Workout Ideas You Can Do at Work

5 Affordable Workout Ideas You Can Do at Work

Think you don’t have the time or the money to fit in a workout or be more active? Not so! For New Year New Rear Week, we’ve got five great workout ideas from TOPS Club that you can do at work! They’ll not only help you cross “work out” off your to-do list, but they’ll also […]

8 Nano Workouts You Can Do Anytime, Anywhere

8 Nano Workouts You Can Do Anytime, Anywhere

Do you often say you “don’t have time” to work out as much as you’d like — or at all? Well, if so, this post for You Can Do It Week is for you! Joakim Christoffersson, creator of the Nano Workouts fitness program and author of the newly released book Nano Workouts: Get in Shape and Lose Weight During [...]