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mind-body

This Is the Mindset You Need to Lose Weight

If you’ve ever dieted or tried to lose weight before, you’ve likely read a lot of different advice. And a lot of books. And been to a lot of websites. And tried a lot of products. So you, like, KNOW A LOT about what it takes to lose weight…

The Best Advice From Our Favorite Fit Bottomed Dudes

Seeing that it is the Fit Bottomed Girls Podcast, we interview a lot of women in our episodes. And we discuss a lot women-related stuff. But we’ve also talked to some Fit Bottomed Dudes. About some really, really awesome stuff. And, guy or gi…

Fit Bottomed Girls Podcast Episode 23: Talking Happiness With Lesley Alderman

Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!) In this podcast episode we talked with author, editor and psychotherapist Lesley Alderman …

Fit Bottomed Girls Podcast Episode 23: Talking Happiness With Lesley Alderman

Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!) In this podcast episode we talked with author, editor and psychotherapist Lesley Alderman …