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How to Keep Your Metabolism Burning Long After You Leave the Gym

Love the feeling that comes with a really great workout? Hey, us, too! And today, in this guest post, Brent Frayser — a media relations representative for Orangetheory Fitness and a graduate of the University of Mississippi with a bachelor’s …

Is Adrenal Fatigue Causing You to Gain Weight and Lose Energy?

FBGs, please answer the following questions as honestly as possible: When you wake up in the morning, do you jump out of bed, full of energy to start your day? Do you have complete control over the foods you eat, without cravings ever getting the best…

Link Love: Make your own natural air freshener, metabolism boosters, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

6 Ways to Increase Your Metabolism

6 Ways to Increase Your Metabolism

This post on how to increase your metabolism by Bulu Box (remember to use code FBG411 for a free month — we’re an affiliate!) is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!)  We all know that our metabolism helps convert what we eat or drink into energy. [...]