Displaying posts categorized under

mental

The Secret to Making the Most of Your Fitness Tracker

You may have seen this study on how fitness trackers may not help you lose weight. It certainly made headlines and it certainly got our attention. We mean, how can more info and actual real-time reminders of how much (or little) you’re moving b…

Running: It’s So Much About Mental Toughness

I’ve only run 6 or more miles at a time a few times in my life. The 10K I did a few years back. The Tough Mudder, which was broken up by obstacles. And now, as I’m currently training for my half marathon in the fall. I’ve got a handfu…